5 really good reasons to hydrate
  1. Water helps you to concentrate and focus better and it boosts your energy levels
  2. Without adding any calories or toxins, to your body, water reduces the amount of food you consume and it reduces hunger too!
  3. Water reduces the risk of kidney stones and UTIs because it helps flush out toxins
  4. Water acts like an anti-ageing treatment – it moisturizes your skin from the inside out, and keeps it soft and smooth.
  5. Water helps to prevent constipation because it’s essential in digestion

 
https://accesshealthla.org/top-5-benefits-drinking-water/

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